Why Holidays Can Be Dangerous For Problem Gamblers?
Christmas holidays are coming and as we are always reminded by Andy Williams' iconic melody 'It's the most wonderful time of the year'! However, there is a sizeable group who only associate this period with an increased level of stress. This is especially the case for those struggling with gambling issues.
Why Are Holidays A Stress Factor For Gamblers?
Holidays are all about spending a lot of extra time with family and spending money buying gifts for everyone you care about. For some, these issues can be overwhelming, leading them to search for an “escape” from reality. That’s a very strong factor in the causes of problem gambling behavior.
Often these individuals will gamble to try and win enough money to cover all their holiday expenses, while others just use gambling as a way to relieve the increased stress.
How To Stay Safe?
There are lots of ways to spot a potential problem gambler. If you feel that you or your loved one is facing some issues, try to identify the typical signs which can indicate that it’s time to stop gambling.
The other important thing is to always use legal platforms. Legal operators are obliged to provide their customers with a safe experience, which is why you can find all the necessary responsible gambling tools there. Set yourself both financial and time limits and never exceed them. If you still feel insecure, be sure to use the self-exclusion tool to take a break from gambling. Remember: gambling should be nothing but a fun experience.
Do Not Be Afraid To Ask For Help!
If you feel like you can’t handle these issues on your own, never keep it a secret. Tell your family and/or friends what you are going through, and feel free to ask for professional psychological help. Nowadays, there are lots of gambling addiction hotlines, which provide qualified and confidential assistance for those who need it.
Christmas should never be associated with anxiety and stress, so take care of yourself in advance so that it's a purely joyful time among the people you love. Happy holidays!