5 min read

How To Stop Gambling

If you or someone you know has a gambling problem, it is important to seek help as soon as possible. This addiction can lead to financial ruin, legal problems, and damaged relationships.

Five Tips on How to Stop Gambling Online

If you're struggling to control your gambling, it's important to take action and seek help. Here are five tips on how to stop gambling online.

1. Determine Why You Gamble

This is the first and most important step in learning how to stop gambling online. If you can’t figure out why you do it, then you most likely won't be able to find a solution to the problem.

There are many different reasons why people gamble, but generally these fall into two main categories: either they enjoy the thrill of the game or they are trying to escape from something in their life.

If  you're attempting to distract yourself from other stressful issues, then you need to find a way to deal with whatever is causing you stress or unhappiness before you can even think about quitting gambling.

2. Set Some Limits

Once you've established why you gamble, it’s time to set some limits, such as deciding how much money you are willing to spend on gambling activities each month and sticking to it.

It also means not using credit cards or borrowing money to gamble. If you can stick to these limits, then you will be well on your way to quitting gambling for good.

3. Quit Gradually

Many people who try to quit gambling cold turkey find that they quickly relapse. This is because they haven’t given themselves enough time to adjust to life without gambling.

Instead of quitting immediately, try slowly reducing the amount of time and money you spend on gambling activities each week. over a period of several months until you are finally able to give it up entirely.

4. Get Help From a Professional

If you come to realise that you're unable to stick to your limits or quit gambling on your own, then it may be time to seek professional help.

There are many different types of treatment available for gambling addiction, so you should definitely explore all of your options. You may even want to consider joining a support group or attending Gamblers Anonymous meetings.

5. Avoid Temptation

One of the best ways to avoid relapsing into gambling is to simply stay away from places where you are likely to be tempted, which means avoiding casinos, sports books, and any other type of gambling establishment.

If you live in an area where there are no such establishments, then try to find other things to do with your time that don’t involve gambling.

Gambling Blocking Software

There are a number of software programs that can help you block gambling websites and online casinos. Some of these programs are free, while others must be purchased.

1. Gamban

One such program is Gamban. Gamban blocks access to over 35,000 gambling websites and apps. It also provides support and resources to help you recover from gambling addiction. Gamban is available for both desktop and mobile devices.

2. Betfilter

Another popular blocking program is Betfilter. Betfilter blocks access to over 5,500 gambling websites and offers 24/7 support for those struggling with gambling addiction. Betfilter is also available for both desktop and mobile devices.


The bottom line is that gambling can be a very addictive and destructive habit. If you or someone you know has a gambling problem, there are steps that can be taken to get help.

With the right support and treatment, it is possible to overcome a gambling addiction and live a healthy and happy life.

Oliver Campbell
Oliver Campbell
1 December 2022 13:10